New post
March 14, 2025
I want more energy!
Why We Don’t Have Energy (and What to Do About It)1. WHAT — Why Are We So Tired?Many people today — especially women and men in mid-life — feel like they're running on empty. We’re told to "eat less, exercise more, push through" — but what if that advic...
Increasing your Energy - Practical Steps to Take Today
March 10, 2025
Increasing Your Energy — The Journey to 80 and Beyond
What If You Could Choose How You Age?What if aging with energy wasn’t just a theory but something we could build and protect every day?If you’re like me, you probably grew up hearing “Do as I say, not as I do.” BUT when it comes to aging with vitality...
A Life Well Lived: Strength, Nature and the Journey to 80
February 26, 2025
My morning routine usually starts with coffee and a short walk, but today, I walked longer, taking what I thought would be a different route. It started off the same—a creamy coffee, a moment of contemplation (some may call it meditation), then a walk down under the apple ...