New post
March 14, 2025
I want more energy!
Why We Don’t Have Energy (and What to Do About It)1. WHAT — Why Are We So Tired?Many people today — especially women and men in mid-life — feel like they're running on empty. We’re told to "eat less, exercise more, push through" — but what if that advic...
Increasing your Energy - Practical Steps to Take Today
March 10, 2025
Increasing Your Energy — The Journey to 80 and Beyond
What If You Could Choose How You Age?What if aging with energy wasn’t just a theory but something we could build and protect every day?If you’re like me, you probably grew up hearing “Do as I say, not as I do.” BUT when it comes to aging with vitality...
A Life Well Lived: Strength, Nature and the Journey to 80
February 26, 2025
My morning routine usually starts with coffee and a short walk, but today, I walked longer, taking what I thought would be a different route. It started off the same—a creamy coffee, a moment of contemplation (some may call it meditation), then a walk down under the apple ...
🌱 Holding onto Hope?
June 23, 2025
🌱 Hope: Spark or Stumbling Block?
We often hold onto hope like it’s a lifeline — and in many ways, it is.Hope lifts us when things feel heavy 💫. It gives us something to look toward when the present feels uncertain 🌥️. For many, it’s the quiet belief that things can change. In that way, ho...
Why empowered health matters
June 17, 2025
Reflections from Fieldays: Why Empowered Health Matters
Last week, I had the privilege of standing with Alliance Health Coach at Fieldays in the Health and Wellbeing Hub. We were among remarkable organisations including the Heart Foundation, Breast Cancer Foundation, Neurological Foundation, Health NZ, Mobile Health, Gr...
