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Increasing your Energy - Practical Steps to Take Today

What If You Could Choose How You Age?What if aging with energy wasn’t just a theory  but something we could build and protect every day?If you’re like me, you probably grew up hearing “Do as I say, not as I do.” BUT when it comes to aging with vitality, I believe it’s the opposite. “Do as I do.”Energy doesn't come from wishful thinking. It comes from daily choices. This blog is about how to keep your energy — not just for today, but for a future where you feel...

A Life Well Lived: Strength, Nature and the Journey to 80

My morning routine usually starts with coffee and a short walk, but today, I walked longer, taking what I thought would be a different route. It started off the same—a creamy coffee, a moment of contemplation (some may call it meditation), then a walk down under the apple trees.I checked on the chickens, my plants in the potting shed, and the vegetable gardens, picking small yellow tomatoes and placing them into plastic bags I had brought down for freezing later. I meant to move those pesky pu...