Heart Focused BreathingThis is a start to creating calm in the chaos, self regulating your emotions and increasing your energy. I use the Heartmath app - you can get it here with a huge 20% discount. It's a training tool rather than just recording data. Have a look at the above PDF - try it and then https://www.heartmath.com/colleenbryant
I'm a certified health coach focused on mental well-being, physical health, and emotional resilience for people of all ages navigating change - like relationships break ups, loss, stress, burnout, or health diagnoses.
Reduce Stress. Regulate Emotions
How to self-regulate your emotions. Immediate actions you may be able to take right now.
Heart Focused Breathing
Listen here and be guided to easy breathing and help bring about coherence throughout your body.
What motivates you?
Do you know what matters to you at a deep level and what motivates and moves you forward. find here an easy questionnaire to explore here.
What we offer
Building on your StrengthsThis is where we start and sometimes it is not obvious what our strengths are. Once you start questioning - you can decide with clarity. "what is my srength - what do I do easily" The Institute on Character or VIA has an easy questionnaire for you to follow up on. Its free and when you have finished you can unsubscribe. https://www.viacharacter.org/survey/account/register
