Health Coaching puts you in the driver's seat.
As a health coach, I support you to achieve your goals. Together we identify your values, your current lifestyle choices, the barriers that are stopping you from leading your best life.
I walk the journey to wellness with you.
Your first three coaching sessions will
Create your calm with Heart Focused Breathing - 5 minute day practice is needed.
regulate your emotions - you're in control now to reduce your anxiety.
define what is important to you. Your heart desires in work, at home with family and relationships.
SW (client - confidential) said this back in June 2024
"Colleen is fantastic. I had 3 sessions with her helping me create goals and find confidence for my next career move. I highly recommend Colleen for her coaching session."
Personal Growth leads to Workplace Wellbeing
Maybe you're facing challenges as a business owner or in the work place. Do you need to create balance, regulate your emotions, prioritise your wellbeing, I can help you create a healthy workplace for you and your staff. We would work together to empower you to thrive personally and professionally.
A moving meditation focusing on energy. 7 energy journeys, weekly sessions repeat so you can join us any time.
Grounding
Energy enhancing
Time with inner self
Learn to take notice.
Set Boundaries
Heart Focused Health Coaching - 3 weeks.
What are your strengths, and values - that which you will spend any amount of time and money on.
What would you best day look like?
What is preventing you from having that every day?
How to start building your Emotional Resilience & Coherence
My 12 week signature program.
After 3 weeks at Heart Focused Health Coaching covering strengths, values and goals you will be invited to my Emotional Resilience, HRV coherence and start to build your new normal.
About My Packages
Heart Focused Health Coaching provides a number of different packages to support sustainable, long-term lifestyle changes.
These vary in length and cost and are all designed to ensure enough time and support for you to reach your goals.
Know when to seek support
In times of trouble and unbalance, having someone neutral to confide in can be invaluable. If you're feeling less than amazing, I can offer support. Sometimes, simply having someone to listen and validate your emotions can make a significant difference.
"Colleen is fantastic. I had 3 sessions with her helping me create goals and find confidence for my next career move. I highly recommend Colleen for her coaching session."
