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Hope and Action

🌱 Holding onto Hope?

June 23, 2025

🌱 Hope: Spark or Stumbling Block?

We often hold onto hope like it’s a lifeline — and in many ways, it is.Hope lifts us when things feel heavy 💫. It gives us something to look toward when the present feels uncertain 🌥️. For many, it’s the quiet belief that things can change. In that way, ho...

The Suprising Power of Sunlight

July 22, 2025

5 Minutes to Recharge Your Mitochondria

The Surprising Power of SunlightAfter a couple of soul nourishing walks over the holidays with grandchildren, parents and friends - along the beach, on the farm, through a forest I’m reminded of the powerful connection between nature and energy. Today, I want to talk about sunlight, mitochondria, ...

Hope and Action

🌱 Holding onto Hope?

🌱 Hope: Spark or Stumbling Block?

The Suprising Power of Sunlight

5 Minutes to Recharge Your Mitochondria

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