Meet Colleen Bryant
Health
Coach
Resilience - Healthy Ageing - Support through change
Based in New Zealand, available worldwide via zoom.
About me - Heart Focused Coaching
As a woman currently in her 68th year I truly get the health and life challenges that come with change - whether it's ageing, burnout, a relationship ending, or a significant diagnosis. I bring empathy, real-life experience, and practical coaching to help you find calm, clarity, and energy again.
In New Zealand, the average health span is 65, but life span reaches 85. I've chosen to actively close that gap - and I am here to help you do the same.
My values are:
*Authenticity- I live what I teach and stay true to myself.
*Challenge - I'm committed to growth and share tools that create real change.
*Connection - clear, honest, heart-based communication matters deeply to me.
*Courage - I speak openly and walk beside others as they explore their truth.
Why I coach?
A balanced mind and body are the foundation of lasting wellness. My mission is to guide others through transitions - physical, emotional, or spiritual - using a blend of science, heart and soul.
I believe in:
Healthy ageing and regeneration backed by the latest science
Nourishing food grown without chemicals and full of vitality.
the healing power of sleep, breath and emotional expression
the importance of informed choice - including both medicine and it's limits.
This work isn't about surface - level changes. It's about helping you uncover your inner strength, your core values, and your soul-led purpose.
At Heart Focused Health Coaching, I guide you with empathy, real-world wisdom, and just enough accountability to help you shift from surviving to thriving - on your terms.
Lets start our conversation in a cafe, office, walking in nature or virtually.
Book a time for a free clarity session;
See my resources to explore your strengths
Free Resource:
"How to start building your Emotional Resilience"
