Find Calm, Build Resilience, and Reclaim Your Energy
Build lasting energy reserves and reset your "normal".
I help individuals shift from chaos to calm using breathwork and Heart Rate Variability (HRV) to restore balance and coherence. By regulating your emotions and reducing stress, you can build lasting energy reserves and reset your "normal."
In 2025, my mission is to guide you toward greater health and well-being with empathy, personalized support, and science-based tools that create lasting change.
✨ Are you ready to step into a life of vibrancy, balance, and purpose? Let’s start today. ✨
As a woman currently in her 68th year I truly get the challenges facing you. I empathise and can guide you with skill and care on your own personal journey. Age is just a number. Currently in New Zealand our health span average is sitting at 65 and lifespan at 85. I have decided to take action to make sure my health span matches my lifespan.
My values are:
*Authenticity- being myself, making sure I am following my own advice.
*Challenge - always improving myself and sharing my knowledge and skills.
*Connection - being present and dedicated to clear and honest communication with self and others.
*Courage - sharing my thoughts and ideas openly
About me
A balanced mind and body are key to lasting wellness and personal fulfilment. My mission is to guide others on this journey with heart, science, and spirit!
From my heart, I believe in the possibility of healthy ageing, recognising the science that says regeneration is possible.
I advocate food as nourishment that is untouched by chemicals and contains dense nutrients; that sleep & breathing patterns affect our optimal performance and a healthy expression of emotions can alleviate many of our disease today.
I acknowledge the need for medicated drugs and also their limitations in truly fostering long term good health.
It's about delving deep to uncover your inner strength, core values, and most importantly, your unique soul purpose. I stand firmly by the power of individual choice in navigating this journey with you.
Here at Heart Focused Health Coaching, my mission is to guide you through your health and wellbeing journey with empathy, understanding, with a touch of accountability.
Lets start our conversation in a cafe, office, walking in nature or a virtual group
find out below how you can work with me;
Book a time for a free clarity session;
See my resources to explore your strengths
Free Resource:
"How to start building your Emotional Resilience"